Stories, Training Notes, and Field Lessons

A practical rhythm for fitting running, strength, and recovery into a full week in Gaborone without burning out.

Simple lower-body and trunk work that helps you hold form late in the run and come back stronger next week.

Hydration, shade, pace discipline, and sleep matter more when the conditions are working against you.

A club is not just a badge. It is the repeatable social structure that makes consistency easier for ordinary people.