Defy gravity and discover a new dimension of yoga with SLV Yoga House’s Aerial Yoga classes.

Set in a welcoming studio in Phakalane, Gaborone, these sessions use soft fabric hammocks to support your body weight, making inversions and challenging poses more accessible while adding a playful, uplifting element to your practice.

What to Expect:

• A blend of traditional yoga, Pilates, and dance-inspired movement
• Hammocks that support up to 50% of your body weight, easing pressure on joints
• Guided instruction from certified aerial yoga teachers
• A safe, inclusive environment for all levels

Benefits:

• Builds core and upper body strength
• Enhances flexibility and mobility
• Improves balance and posture
• Relieves spinal compression and promotes relaxation
• Boosts confidence and encourages mindful play

At SLV Yoga House, aerial yoga is more than a workout—it’s an empowering experience that cultivates courage, community, and compassion both on and off the hammock.